Another awesome turnout and effort at conditioning today. We had almost 25 boys today! All worked extremely hard. Coach Justin and Rodger worked stroke technique with the 6 new freshman and I ran the sophomores, juniors and seniors through some shooting drills. Then we hit the weight room after a "Flanders Loop" run. The boys completed over 100 pullups and 200 pushups today! We are seeing changes already.I am seeing muscles on some kids I never thought would be possible! Come help boost this momentum even more. Conditioning Tues/Fridays, Legacy, BAMP! It's happening. We're there, we're working hard. Get involved.
Coach Gaily
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