Well first day of weights/conditioning was a success. About 20 boys were present. They should have been good and sore with the amount of pushups and pullups they did. From what I've seen and heard, Carmel has had an excellent turnout for Legacy. I encourage all the older students, varsity, soon to be varsity to attend the Legacy workouts at the college if possible. You will be challenged there to a greater degree and will have the opportunity to learn from a water polo legend and 2 Time Olympian, Gary Figueroa.
These summer workouts are voluntary of course, as is Legacy but the more you prepare yourself the more success you will reap.
Weights on friday 3-4:30 likely since we will not be swimming. DO NOT FORGET RUNNING SHOES AND PROPER WORKOUT ATTIRE.
Champions are created in practice.
Coach Gaily
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