Snacks Sign Up's and Need More Sizes for Spirit Packs

Hi Everyone,

The snack sign up is now available online - click here to access. Please review and make sure the schedule works for you. If you have yet to sign up - please do. There are lots of gaps.

WE NEED VARSITY FAMILIES TO COVER THIS SATURDAY'S SNACKS. (The Evered's will do the drinks.) JV is covered.

Ann Thornburgh (Grant's Mom) has graciously volunteered to finalize the schedule and remind folks - so you'll be hearing from her.

I've included the tips about drinks and snacks at the bottom of this post.

Thanks to everyone...Yes - Water Polo is very much a full family experience.

Also - will the following families click here to check the Spirit Pack sizes ASAP please:

1. Airola
2. Goldberg
3. Hamwey
4. Harris
5. Robertson
6. Dunning
7. Gibson
8. Stilwell
9. Taylor

As always - text, call or email me at 831.915.6621 or kimstemler@gmail.com.

Kim (Kes' Mom)

SNACK GUIDELINES:

Note the type of game/tournament – we have over 50 boys. Sometimes the snacks are needed for all boys – sometimes just for 1 team. Make sure if the snacks are for one team – that it’s your son’s team (JV or Varsity).

Also – food needs are different for a game than for a tournament. In general, games require water throughout and food at the end. Tournaments will need at least water throughout the game (maybe sports drinks) and snacks throughout the day.

Thanks for your help!

Snacks Recommendations:

For tournaments:

· Cut up fruit: Bananas, oranges, apples

· Cut up: Bagels with peanut butter (light cream cheese OK for after), PBJ sandwiches, other carb. Snacks

· Ask your son for other ideas….

For games:

· Cut up fruit: Bananas, oranges, apples

· After game food – pizza, sandwiches, bagels…not as sensitive as tournament food

· Ask your son for other ideas….

Drinks Recommendations:

· Minimally water

· Optionally replenishment drink (like Gatorade or Cytomax)