Thursday, August 14, 2008

Hell Weeks - Day 6

Seeing boys making swim intervals they weren't even close to last week. We've begun bringing out the balls now. More polo as we build that conditioning base. Keep working hard! Listen to your coaches! Don't let pain and discomfort slow you down! Think improvment and 100% effort each practice! Have fun.

Coach

P.S. If you have any friends that are thinking about playing make sure you email them the link to the blog and get them to the pool.

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