No Practice Monday or Tuesday

We've had issues with the gym availability and as you know we can't get in the pool until Monday the 16th.
Next Practice will be Wednesday (First day of school) at 5pm.  Meet at the pool.  Be prepared for dryland workout (proper running shoes, shorts, etc.).

Clarification:  The one page waiver that most have already signed if your child has been doing summer conditioning with us is all that is needed until Aug. 16th.   On Aug. 16th your child will only be able to participate if you have completed the "athletic physical" packet that is required every year.  We must have in our hands, the signed "emergency" card that will be issued to you once you turn in your athletic physical paperwork.  It's very simple and the process has not changed since last season.

Here is an example of what our summer conditioning and Hell Weeks looked like...